Train strong. Move better.

Fitness & Training

Boxing-based fitness, personal coaching, strength, conditioning and movement training built around real athletic development.

BF

Boxing Fitness

A high-energy workout using real boxing movements, bags, footwork and conditioning. Learn while you train.

  • Beginner friendly
  • No sparring required
  • Technique + conditioning
See Class Times
PT

Personal Training

Individual coaching built around boxing skill, strength, conditioning, mobility, performance or a combination of them.

  • Goal-specific programming
  • Individual coaching and feedback
  • Scheduled by appointment
Ask About PT
ML

Move Like a Pro

An enrollment-based strength and mobility program designed to help participants move with more confidence, control and usable range of motion.

  • Limited-duration cohorts
  • Strength + mobility focus
  • Runs when enrollment opens
Join the Interest List

Boxing Fitness

Not Cardio Kickboxing.

Real boxing mechanics. Real coaching. A workout that makes you better at something.

Expect bag work, footwork, combinations, defensive movement and conditioning scaled to your experience and fitness level.

Current Weekly Classes

Thursday: 6:00–7:00 PM

Saturday: 9:30–10:30 AM

See the Schedule page for the current weekly lineup.

Ready to Train?

Try the gym for two weeks and see which training path fits you best.

Start Your Trial