The sweet science
Boxing Programs
Programs for every goal and experience level—from your first stance to the competition ring.
Begin here
Boxing Foundations
A beginner-friendly class built around stance, guard, footwork, defense, combinations, bag work and conditioning. No sparring required.
- No experience necessary
- Technical instruction + conditioning
- Designed to prepare you for Adult Boxing
Develop your craft
Adult Boxing
Technical boxing training for members who want to improve movement, defense, combinations, ring awareness, conditioning and overall boxing skill.
- Beginner through advanced development
- Partner drills and coached skill work
- Sparring is optional and coach-controlled
Earn the next round
Competitive Boxing
Focused development for athletes pursuing Olympic-style amateur boxing.
Competition training emphasizes technical consistency, ring IQ, defense, conditioning, emotional control, preparation, mentorship and the standards required to represent ADK Boxing in competition.
Competition Standards
- Consistent attendance and coachability
- Current USA Boxing registration when required
- Technical and conditioning benchmarks
- Training camps and scheduled competition sessions
- Coach approval for competition participation
Not sure where you fit?
Start With the Trial.
We’ll help you choose the right path once we see how you move, what you want, and where you're starting.